A man wakes up from his dream. He doesn’t have to remember, what happened the day before. He slowly stands up and marches into the bathroom. He looks himself in the mirror, while brushing his teeth. He comes closer to see his face, closes his eyes and takes a breath. …

7 valuable quotes from the book “The Life-Changing Science of Detecting Bullshit” — If you’re anything like me, you’ve probably encountered a lot of bullshit in your life. Whether it’s people trying to sell you something, or your own brain producing false beliefs and assumptions, bullshit has a way of getting in the way. Bullshit is an unavoidable part of life. …

The antidote of truth, the gift of joy, and a reminder to never stop questioning are all found in this one book. — Friedrich Nietzsche is one of the most popular and controversial thinkers in history. His ideas have influenced a wide range of people, from philosophers to rock stars. Here are four life-changing quotes from Friedrich Nietzsche from the book “Man Alone with Himself” that will help you to live a better…

One of the worst things downtown, is to wake up from passing cars. Endless honks and shouts, making noise even after sundown. Their accumulated sound seems like ten out-of-tune guitars. One of the worst things in my mind, is to get lost in passing endless thoughts, constant negative self-talk of any kind…

A poem for my grandfather. Every time I walk in Parga, I pass through its narrow streets, and the wide pavement by the sea, even though I am alone someone is with me. Every morning I walk in Parga, I head towards the bungalows, and sit at the table next…

A poem about the importance of small actions. — One day I woke up feeling numb throughout my body. I refused to rush into my screen while being half-awake, along with a hot cup of coffee. It’s time from my mindless routine to take a break. Barely conscious and with an empty belly, I make some crappy breakfast since…

How perfectionism, fear of failure, potential criticism and your social circle are holding you back. — I am in the final steps of publishing my first poem book and I am scared. Along with the excitement I have, I also drag a dozen negative thoughts as well. Anxiety is present every day. Nevertheless, fear along with other negative self-talk will not stall me. They are just…

A 3 step process on how to capture existing ideas and create new ones. — Have you ever played the game “Dear Esther”? It’s a very simple yet interesting game. Once you start playing, you’ll find yourself on an island. As you move on, you hear stories of people that once lived in this desolate place. Even though I haven’t played it for years, I…